Calm In The Moment
A free interactive calming tool for overwhelmed moms
About Keira
Keira is a licensed mental health therapist in California, and the founder of Evolving Mothers. She helps overwhelmed moms of young children build the emotional tools they need to pause, regulate, and show up the way they actually want to.
She has over 20 years of experience supporting moms through the emotional challenges of motherhood, and partners closely with organizations like New Mom School and Postpartum Support International to bring resources, community, and education to moms.
Keira is the lucky parent of two independent teenagers who continue to be her greatest source of learning, humility, and personal growth. Her transformational journey of evolving into the mom she wants to be for them has been, and continues to be, a significant motivator for the work she does.
About Keira
She has over 20 years of experience supporting moms through the emotional challenges of motherhood, and partners closely with organizations like New Mom School and Postpartum Support International to bring resources, community, and education to moms.
Keira is the lucky parent of two independent teenagers who continue to be her greatest source of learning, humility, and personal growth. Her transformational journey of evolving into the mom she wants to be for them has been, and continues to be, a significant motivator for the work she does.
Your Calm in the Moment Toolkit contains:
Four tools you can use anywhere, anytime. No prep, no printout, no perfect conditions required.
A guided video for each tool, so you don't have to figure it out on your own. Just press play and follow along.
Strategies that work in real time, designed for the middle of a hard moment, not after it's over.
Research-backed tools that help bring calm to chaotic moments.
A resource you can come back to again and again. Save it to your phone's home screen for instant access whenever you need it.
Your Calm in the Moment Toolkit contains:
Four tools you can use anywhere, anytime. No prep, no printout, no perfect conditions required.
A guided video for each tool, so you don't have to figure it out on your own. Just press play and follow along.
Strategies that work in real time, designed for the middle of a hard moment, not after it's over.
Research-backed tools that help bring calm to chaotic moments.
A resource you can come back to again and again. Save it to your phone's home screen for instant access whenever you need it.