About Keira Merkovsky, LCSW & Founder of Evolving Mothers
Evolving Mothers grew out of my own journey—from feeling overwhelmed, angry, and lost after having kids to becoming a calmer, more confident mom. Even as a therapist, I struggled until I found the right tools and support to help me evolve into the parent I wanted to be.
Now, I lead a small weekly group, where we create a safe, judgment-free space to help manage difficult emotions, deepen our understanding of our parenting values and connect with other moms who are working through their own parenting challenges. You’ll also practice grounding techniques and learn how to teach these skills to your children.
Join us virtually on Thursday evenings and take the first step toward a calmer, more connected family life. Change is possible—and parenting can be enjoyable. I promise. ❤️
About Keira Merkovsky, LCSW, Founder of
Evolving Mothers
Evolving Mothers grew out of my own journey—from feeling overwhelmed, angry, and lost after having kids to becoming a calmer, more confident mom. Even as a therapist, I struggled until I found the right tools and support to help me evolve into the parent I wanted to be.
Now, I lead a small weekly group, where we create a safe, judgment-free space to help manage difficult emotions, deepen our understanding of our parenting values and connect with other moms who are working through their own parenting challenges. You’ll also practice grounding techniques and learn how to teach these skills to your children.
Join us virtually on Thursday evenings and take the first step toward a calmer, more connected family life. Change is possible—and parenting can be enjoyable. I promise. ❤️
The group meets virtually (Zoom) for 4 Thursdays from 7:00pm-8:30pm. The next group will meet on November 6, 13, 20 and December 4.
We meet via Zoom. The link will be sent to you via email upon registration, and again shortly before the group begins.
It is in the works! If you would like to be notified when it begins, please add your email address to this Google Form.
The cost for the four week group is $97.
Refunds are available if you cancel at least 6 days prior to the first group.
The goal of Evolving Mothers is for you to leave the group having a little more self-awareness than you had at the beginning, having a sense of connection with other moms, and feeling empowered with new insights or tools you can use throughout the week. Each week, we take some time to say hello and then do a calming or grounding activity together (a breathing exercise is one example). After that, mothers who would like to share and receive support or encouragement are able to do so. I will often share relevant concepts or strategies that are pertinent to the topics or challenges being discussed. Typically, moms find that they learn so much from hearing other moms share and work through their parenting challenges.
This group is geared toward moms in the early to mid stages of parenting, with at least one child between the ages of 1 and 10.
You will get the most out of this group by attending all four weeks, as we will discuss topics that build on each other. If you know you will not be able to make the dates of the current group, consider waiting until the next one opens up.
If you are experiencing anxiety around parenting, and are ready to learn tools that will help you develop a strong relationship with your child(ren) and feel confident in your parenting decisions, this group is for you. If you are experiencing a level of anxiety that is making it difficult for you to get through your days and function in the ways you want to be able to, a different type of support would be helpful for you in place of, or in addition to this group.
If you are looking for a therapist who can support you, please email me at keiramerk@gmail.com so I can help you get connected.
The group meets virtually (Zoom) for 4 Thursdays from 7:00pm-8:30pm. The next group will meet on November 6, 13, 20 and December 4.
We meet via Zoom. The link will be sent to you via email upon registration, and again shortly before the group begins.
It is in the works! If you would like to be notified when it begins, please add your email address to this Google Form.
The cost for the four week group is $97.
Refunds are available if you cancel at least 6 days prior to the first group.
The goal of Evolving Mothers is for you to leave the group having a little more self-awareness than you had at the beginning, having a sense of connection with other moms, and feeling empowered with new insights or tools you can use throughout the week. Each week, we take some time to say hello and then do a calming or grounding activity together (a breathing exercise is one example). After that, mothers who would like to share and receive support or encouragement are able to do so. I will often share relevant concepts or strategies that are pertinent to the topics or challenges being discussed. Typically, moms find that they learn so much from hearing other moms share and work through their parenting challenges.
This group is geared toward moms in the early to mid stages of parenting, with at least one child between the ages of 1 and 10.
You will get the most out of this group by attending all four weeks, as we will discuss topics that build on each other. If you know you will not be able to make the dates of the current group, consider waiting until the next one opens up.
If you are experiencing anxiety around parenting, and are ready to learn tools that will help you develop a strong relationship with your child(ren) and feel confident in your parenting decisions, this group is for you. If you are experiencing a level of anxiety that is making it difficult for you to get through your days and function in the ways you want to be able to, a different type of support would be helpful for you in place of, or in addition to this group.
If you are looking for a therapist who can support you, please email me at keiramerk@gmail.com so I can help you get connected.