Evolving Mothers is a nurturing space where a small group of moms come together to build awareness, gain clarity, and acquire practical tools for managing the emotional highs and lows of parenting young children.
Parenting Support Group For Moms of Littles
Parenting Support Group For Moms of Littles
Create Awareness
The first step toward change is to create awareness around what is currently happening in your home and within yourself. There is no judgment or shame! We are simply looking for what's working and what isn't.
Develop Clarity
It’s easy to get caught in reactive patterns when we’re unclear on what matters most. In this group, we take time to uncover the parenting values that feel true to you—like calm, respect, or flexibility—so your choices come from intention, not overwhelm.
Aquire Tools
Motherhood is complicated and full of big emotions! You will learn research-based tools that will train your brain to stay calm in moments of stress. The best part is that you can teach these tools to your kids as well!
Parenting Support Group For Moms of Littles
Parenting Support Group For Moms of Littles
Evolving Mothers is a nurturing space where a small group of moms come together to build awareness, gain clarity, and acquire practical tools for managing the emotional highs and lows of parenting young children.
Create Awareness
The first step toward change is to create awareness around what is currently happening in your home and within yourself. There is no judgment or shame! We are simply looking for what's working and what isn't.
Develop Clarity
It’s easy to get caught in reactive patterns when we’re unclear on what matters most. In this group, we take time to uncover the parenting values that feel true to you—like calm, respect, or flexibility—so your choices come from intention, not overwhelm.
Aquire Tools
Motherhood is complicated and full of big emotions! You will learn research-based tools that will train your brain to stay calm in moments of stress. The best part is that you can teach these tools to your kids as well!
Struggling to be the mom you want to be?
Struggling to be the mom you want to be?
(You're not alone)
(You're not alone)
This group is for you if:
This group is for you if:
- You feel overwhelmed by your child’s big emotions (and your own)
- You get stuck in the cycle of yelling, guilt, and regret
- You struggle with “mom rage” and lose patience faster than you’d like
- You doubt your parenting decisions and second-guess yourself in tough moments
- You want to feel calmer, more confident, and more in control as a mom
- You’re trying to break cycles and parent differently than you were raised
- You want tools to help your child learn healthy emotional regulation
- You feel isolated in your struggles and crave connection with moms who get it
- You’re ready to learn, grow, and show up for yourself and your kids with more intention
Have questions? Check out the FAQs at the bottom of the page.
Struggling to be the mom you want to be?
Struggling to be the mom you want to be?
(You're not alone)
(You're not alone)
This group is for you if:
This group is for you if:
- You feel overwhelmed by your child’s big emotions (and your own)
- You get stuck in the cycle of yelling, guilt, and regret
- You struggle with “mom rage” and lose patience faster than you’d like
- You doubt your parenting decisions and second-guess yourself in tough moments
- You want to feel calmer, more confident, and more in control as a mom
- You’re trying to break cycles and parent differently than you were raised
- You want tools to help your child learn healthy emotional regulation
- You feel isolated in your struggles and crave connection with moms who get it
- You’re ready to learn, grow, and show up for yourself and your kids with more intention
Have questions? Check out the FAQs at the bottom of the page.
About Keira Merkovsky, LCSW & Founder of Evolving Mothers
About Keira Merkovsky, LCSW & Founder of Evolving Mothers
Evolving Mothers grew out of my own journey—from feeling overwhelmed, angry, and lost after having kids to becoming a calmer, more confident mom. Even as a therapist, I struggled until I found the right tools and support to help me evolve into the parent I wanted to be.
Now, I lead a small weekly group, where we create a safe, judgment-free space to help manage difficult emotions, deepen our understanding of our parenting values and connect with other moms who are working through their own parenting challenges. You’ll also practice grounding techniques and learn how to teach these skills to your children.
Join us virtually on Thursday evenings and take the first step toward a calmer, more connected family life. Change is possible—and parenting can be enjoyable. I promise. ❤️
About Keira Merkovsky, LCSW, Founder of
Evolving Mothers
About Keira Merkovsky, LCSW, Founder of
Evolving Mothers
Evolving Mothers grew out of my own journey—from feeling overwhelmed, angry, and lost after having kids to becoming a calmer, more confident mom. Even as a therapist, I struggled until I found the right tools and support to help me evolve into the parent I wanted to be.
Now, I lead a small weekly group, where we create a safe, judgment-free space to help manage difficult emotions, deepen our understanding of our parenting values and connect with other moms who are working through their own parenting challenges. You’ll also practice grounding techniques and learn how to teach these skills to your children.
Join us virtually on Thursday evenings and take the first step toward a calmer, more connected family life. Change is possible—and parenting can be enjoyable. I promise. ❤️
FAQs
FAQs
What day and time does this group meet?
What day and time does this group meet?
The group meets virtually (Zoom) on Thursdays from 7:00pm-8:30pm, between October 2nd and October 23rd.
How do you meet?
How do you meet?
We meet via Zoom. The link will be sent to you via email upon registration, and again shortly before the group begins.
Is there an in-person option?
Is there an in-person option?
It is in the works! If you would like to be notified when it begins, please add your email address to this Google Form.
What is the cost for this group?
What is the cost for this group?
The October group is a beta group, testing the effectiveness of running it online, and is offered free of charge! It is limited to eight participants.
What happens during the group?
What happens during the group?
The goal of Evolving Mothers is for you to leave the group having a little more self-awareness than you had at the beginning, having a sense of connection with other moms, and feeling empowered with new insights or tools you can use throughout the week. Each week, we take some time to say hello and then do a calming or grounding activity together (a breathing exercise is one example). After that, mothers who would like to share and receive support or encouragement are able to do so. I will often share relevant concepts or strategies that are pertinent to the topics or challenges being discussed. Typically, moms find that they learn so much from hearing other moms share and work through their parenting challenges.
What age should my kids be for this to benefit me?
What age should my kids be for this to benefit me?
This group is geared toward moms in the early to mid stages of parenting, with at least one child between the ages of 1 and 10.
Can I just show up & do I have to go every week?
Can I just show up & do I have to go every week?
Please only sign up for this beta group if you believe you can make all four weeks. Of course, things happen and you may have to miss unexpectedly, but there are limited spots available, and it would be helpful to have all participants attend as many weeks as possible.
Is this group a good fit for me?
Is this group a good fit for me?
If you are experiencing anxiety around parenting, and are ready to learn tools that will help you develop a strong relationship with your child(ren) and feel confident in your parenting decisions, this group is for you. If you are experiencing a level of anxiety that is making it difficult for you to get through your days and function in the ways you want to be able to, a different type of support would be helpful for you in place of, or in addition to this group.
If you are looking for a therapist who can support you, please email me at keiramerk@gmail.com so I can help you get connected.
FAQs
FAQs
What day and time does this group meet?
What day and time does this group meet?
The group meets virtually (Zoom) on Thursdays from 7:00pm-8:30pm, between October 2nd and October 23rd.
How do you meet?
How do you meet?
We meet via Zoom. The link will be sent to you via email upon registration, and again shortly before the group begins.
Is there an in-person option?
Is there an in-person option?
It is in the works! If you would like to be notified when it begins, please add your email address to this Google Form.
What is the cost for this group?
What is the cost for this group?
The October group is a beta group, testing the effectiveness of running it online, and is offered free of charge! It is limited to eight participants.
What happens during the group?
What happens during the group?
The goal of Evolving Mothers is for you to leave the group having a little more self-awareness than you had at the beginning, having a sense of connection with other moms, and feeling empowered with new insights or tools you can use throughout the week. Each week, we take some time to say hello and then do a calming or grounding activity together (a breathing exercise is one example). After that, mothers who would like to share and receive support or encouragement are able to do so. I will often share relevant concepts or strategies that are pertinent to the topics or challenges being discussed. Typically, moms find that they learn so much from hearing other moms share and work through their parenting challenges.
What age should my kids be for this to benefit me?
What age should my kids be for this to benefit me?
This group is geared toward moms in the early to mid stages of parenting, with at least one child between the ages of 1 and 10.
Can I just show up & do I have to go every week?
Can I just show up & do I have to go every week?
Please only sign up for this beta group if you believe you can make all four weeks. Of course, things happen and you may have to miss unexpectedly, but there are limited spots available, and it would be helpful to have all participants attend as many weeks as possible.
Is this group a good fit for me?
Is this group a good fit for me?
If you are experiencing anxiety around parenting, and are ready to learn tools that will help you develop a strong relationship with your child(ren) and feel confident in your parenting decisions, this group is for you. If you are experiencing a level of anxiety that is making it difficult for you to get through your days and function in the ways you want to be able to, a different type of support would be helpful for you in place of, or in addition to this group.
If you are looking for a therapist who can support you, please email me at keiramerk@gmail.com so I can help you get connected.
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